Sunday, April 6, 2014

Cooking Lab - Baked Zucchini Slice

Zucchini slice is healthy and tasty; most importantly, it is super easy to make. At the same the time, you can add in loads of veggies for a super nutritious meal. Leave out the Proscuitto for a vegetarian dish.

(c) GMV - Got My Vote!

It is simple, healthy and oh-so easy.


-300g white zucchini 

-100g sweet potato 
-1/2 small spanish onion 
-50g red capsicum 
-1/2 truss tomato 
-3 slices of proscuitto 
-3 eggs 
-30g flour 
-10ml water 
-5ml olive oil 
-50g mixed cheese 
-Salt & pepper to season 
-10g fresh chive to garnish


1. Pre heat the oven to 180C.

2. Lightly grease the glass baking tray.

3. Combine zucchini, diced onion, flour and cheese in a large bowl.

4. Mix in a handful of sweet potato.

5. Add olive oil and eggs, mix well to combine.

6.Season with pink sea salt & pepper.

7. Pour the mixture into the glass tray.

  8. Bake for 20-25 minutes until golden and set.

 9. Remove and allow to cool.

10. Place the Proscuitto slices into the oven and bake for 3 minutes until crisp.

11. Serve the zucchini slice on plate.

12. Season with pink sea salt and pepper.

13. Garnish with crispy Proscuitto slices and chive.

  Look at the beautiful golden cross-section filled with vegetable goodness.