Cooking Lab - Stir-fried Snake Beans and Fishcake Appetizer Side dish (下酒小菜 - 魚板炒長豆)

Recipe Yum Publication

Korean fish cakes are so versatile, there are many different types of fishcake. This recipe works well with any flat sheet style of fishcake. They are great with stir-fried vegetables. 



(c) GMV - Got My Vote!

This is a really quick, simple and delicious tapas dish. 
It goes really nicely with an icy cold drink. 

Ingredients:

300g snake beans 
100g fish cakes 
50g bacon 
50ml oyster sauce 
20ml light soy sauce 
30ml cooking oil 
Salt and pepper 

Instructions:

1. Slice snake beans, bacon and fish cakes into small equal pieces.

2. Heat oil in the fry pan on medium heat. Wait until it starts to smoke.

3. Saute the bacon pieces till fragrant.

4. Shallow stir fry the fish cake pieces for 1-2 minutes until brown and push to the side.

5. Add in the snake beans.

6. Add pepper and soy sauce and stir-fry for a minute.

7. Add oyster sauce and stir-fry for another 30 seconds.

8. Check seasoning.

9. Serve on small tasting plate.

10. Accompany with some beer nuts.

11. A perfect Friday night dish.

Cooking Lab - 3 Beans Salad（怎麼吃也不怕胖的魔荳瘦身沙拉)

Ever since I tried the salads from the Big Table @ Adelaide Central Market, I am addicted!!!!

My friends liked their breakfast menu, but for me, their salads are the stand out masterpieces! 

1 year later since my last visit, I still remembered their salad. This really means something. Today I am going to replicate the delicious salads to get them out of my mind!

(c) GMV - Got My Vote!"*\(^o^)/*

低熱量瘦身青豆沙拉：

My 3 Beans Salad - Japanese edamame beans, broad beans and popping fresh peas with salty, creamy chunks of feta. 

簡單的豆豆配對，輕鬆製作出窈窕健康的魔荳沙拉！

Danish Fetta (100% Cow's Milk) $12.99/kg

簡單運用在超市就買得到的醬汁和沙拉食材，使製作這沙拉好輕鬆！❤️

Ingredients:

- Japanese Edamame Beans (日本毛豆) 100g

- Broad Beans (碗豆) 100g

- Frozen Peas (青豆) 100g

- Danish Feta Cheese (丹麥菲達羊奶乳酪) 50g 或少許

[又稱「鹽水乳酪」鹹鹹的，口味獨特，而且沒有像一般羊乳酪有騷味。很適合放在沙拉上或用來焗烤。]

- Honey Mustard Dressing 2T

- Extra Virgin Olive Oil 2T

- 1 whole lemon juice.

- Sea salt & cracked black pepper

It is sooooo delicious and nutritious at the same time. So happy! The perfect Summer time salad!!