Monday, May 19, 2014

Cooking Lab - Simple Scotch Beef Minute Steak Dinner Set (日式小缽碗餐之二)

Scotch fillet is my favourite beef cut because of its succulent, tender texture. Preparation is quite minimal to deliver a satisfying flavour. 

(c) GMV - Got My Vote!

It's time for some lovely tender scotch beef steak. 

Today's recipe is a simple scotch beef minute steak dinner set. Served with 3 small portions of salads and rice. 


- 500g premium Scotch beef fillet 
- 10ml red wine 
- 10ml Worcestershire sauce 
- 1 tablespoon extra virgin olive oil 
- Salt and pepper 
- 200g chili chicken noodle salad 
- 200g pesto barley rice 
- 200g tuna salad 
- 2 tablespoon yogurt dressing 


1. Thinly slice the scotch fillet into 2-3 cm thickness.

2. Pound the steak into 1 cm thickness.

3. Season with red wine, Worcestershire sauce, salt, pepper.

4. Drizzle lightly with olive oil.

5. Give the minutes steaks a good rub on both sides.

6. Heat up a fry pan on high heat.

7. Add the steak to the pan and cook for 2 minutes on each side.

8. Transfer the steaks to a plate to rest.

9. Serve 1/2 tablespoon of yogurt dressing by the side.

10. Serve with pre-made salads and barley rice as part of the dinner set.

I served the beef steaks in a dinner set style. Two to three side salad dishes are enough to complemented the main beef dish. A bowl of pesto barley rice is included. 

You can pre-made all the side dishes in advance. Or to save time, any pre-made deli style dishes also work well. 

Anyway... Yum!~~